Refreshing teas for staying cool in the summer

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Image courtesy of bulldogza/
Coming back home from a hot scorching summer day, sweating heavily, dreaming of a nice chilled iced drink and suddenly someone gives you a cup of sizzling-hot boiling tea, you will definitely think that the person online cialis is out of his wits. But to your surprise he is absolutely justified. According to scientists a hot drink cools you down better than a chilled glass of cold beverage. The fact behind this is that consuming a hot beverage, such as tea, increases your body’s core temperature and makes you sweat excessively and it is said that sweating is the best
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way to keep you cool. After having a cup of tea your mouth starts producing excessive saliva. This increased saliva production is caused polyphenols, sugars, amino acids and pectin present in tea. canadian universities of pharmacy This also is a result of increased water content in your body as teas are highly hydrating in nature. Chemical reason behind cooling effect of hot tea: The reason of feeling cool after drinking a cup of scorching tea is the presence of caffeine. Caffeine helps convert your body fat into energy leading to sweating and that is why you don’t feel hot. The above quality black cialis 200 of caffeine makes it a natural weight loss aid as it readily burns away your calories. Does tea makes you feel thirsty? Some people feel thirsty even after drinking plenty of tea, while others feel that their thirst can be quenched with tea. This diversion is due to a physiological reaction due to dehydration in the body causing lack of water content and electrolytes. The caffeine present in the tea apart from creating a cooling effect is also a natural diuretic and thus causes strong kidney and urinary functions. This opens up the vessels of kidneys and speeds up the flow of blood in

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your body. This diuretic effect of caffeine thus results in frequent urination. Higher the concentration of caffeine in the buy oxycontin canada pharmacy tea greater will be the diuretic effect and it would cause slight dehydration in the body and make one feel thirsty. To counter this thirst you need to drink purified or mineral water while sipping tea to keep yourself hydrated. Herbal teas help you detoxify your body: Most of the people consider drinking tea as just a habit, but only a few of you might know that it can even be an effective treatment. Tea is considered an excellent antioxidant.

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Furthermore the tea you consume can help you detoxify your body. Amazing isn’t it? There are certain varieties of teas which help you to detoxify yourself effectively and provide your body with the nutrients and the antioxidants necessary for its proper functioning. Here are some of the teas which can help you detoxify yourself naturally and keep you refreshed. Burdock Root Tea Burdock purifies your blood. Moreover it keeps your body clean from unwanted waste. Cayenne Pepper Tea It provides you with energy to carry on when you

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is a root when brewed up in form of a tea it can be a really good beverage. It will provide you with calmness. Red Clover Tea It contains a high level of antioxidants which help you to remain healthy and fresh. It will provide a natural boost to your energy. These are only some of the teas which you can use for freshening up after a whole day’s work. With time, you will not only know more about teas, but also enjoy them.

How to make your own herbal sleep pillow

Image courtesy of Frame-Angel /
Image courtesy of Frame-Angel /
An herbal sleep pillow cialis is so expensive is a stress reducing and sleep inducing pillow made up of selected herbs stuffed in a soft cloth or a bag. These herbal pillows are of great use as they provide people with an alternative to curb headache, sleeplessness, anxiety and insomnia without the use of unnecessary medicines. An herbal pillow can be used by sleep sickness stuck adult or even by a crying restless newly cialis non prescription born baby.   Steps to make your own herbal pillow:
  • Cut a soft fabric into two equal square pieces of the same size. Six inch is the recommended size but you can choose a size adequate for yourself.
  • Neatly sew the three sides of the clothes together leaving the fourth side wide open to stuff in the herbs.
  • The third step is the most important step of all. In this step you need to choose the kind of herbs to be filled in your pillow. Different mixtures of herbs are used to curb different kinds of disorders:

Restful herbs: In order to provide a sound restful sleep one can use a mixture of herbs like- chamomile, lavender, rose petals,

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hops, lemon verbena and mint. These herbs help calm your mind and reduce anxiety. Dream inducing herbs:

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a crying baby sleep then you can use these set of herbs-lavender, catnip and mugwort. To relieve headaches: Nowadays headaches have become quite common. To deal with an aching head and to get a sound sleep you can try the given

herbs in your herbal pillow- chamomile, lavender and rosemary.

  • In order to increase the scent of the herbs and enhance their therapeutic effect kindly leave your pillow in an air tight bag for at least one complete day.
  • At last while going to bed take out your pillow out the air proof bag and tuck it in your regular pillow or just keep it beside your head to get a sound and quality sleep.

Cautions to be considered while making your herbal sleep pillow:

The herbs used should be fresh, clean and dust free. Lavender herb is renowned for its sweet smell and fresh scent, so it should be used liberally. Hops and valerian are sleep inducing herbs but they particularly don’t smell great and thus they should be used limitedly and long term effects of cialis in accordance with another good smelling counterpart herb. These herbal pillows need to remain fresh and clean else they might develop insects and bacteria breeding inside them. These herbal pillows should be kept out of reach of children and pets. Some doctors have warned that these herbal pillows can adversely affect very small infants, as some intense herbs are not recommended for these small kids. So take proper precautions and enjoy a sound and healthy sleep as sleeping better means living better.  

Seven incredible herbal teas that are good for better sleep

Image courtesy of photostock/
Image courtesy of photostock/
Have you noticed that when you have had enough sleep, everything in life runs smoother? A trick to getting enough sleep is watching your caffeine consumption in the hours leading up to bedtime. The best thing

to do would avoid caffeine all evening, at least 4-6 hours before bed, and more if you suffer from insomnia. In an ideal world, the cut off point for caffeine should be lunchtime. By sipping cialis price on herbal tea before bed instead of a caffeine filled drink you will find that you fall asleep much easier, instead of

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tossing and turning and ruminating on all of the day’s events. All tea contains something called L-theanine, which is an amino acid that has an important role in helping us to relax and get a good night’s sleep. Seven Teas For Better Sleep: 1.

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Chamomile: This wonderful tea is sipped by millions of people before bed, and has been used as a cure for insomnia for centuries. It works to calm the nervous system and is also perfectly suitable for children. 2. Peppermint – Peppermint calms your internal systems and is a great choice if you have over indulged and

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your stomach is not letting you sleep. The menthol in the tea works as a muscle relaxant, and when your muscles are relaxed, it is significantly easier to fall asleep. 3. Lemon Balm – This calming tea targets mental and physical tension and soothes the entire nervous system. It is effective in dealing with restlessness and helps you to relax and get to sleep. 4. Hops – You will probably recognise the name hops for its role as a flavouring agent for beer, but the healing properties of this tea and its sedative effects have been known about for centuries. It treats lexapro 10mg side effects anxiety, stress, worry and sleep issues and is a gentle, nurturing drink. 5. Catnip – For an effective anti-anxiety herb, catnip is one of the best to go for. A good choice for insomniacs, it works to sooth and calm the mind and body,

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reducing restlessness and nervousness. 6. Linden – This old household remedy works extremely well for nervousness, anxiety and insomnia. It is also an excellent aid for headaches, indigestion and high blood pressure. Linden tea works well to lift the stresses of the day. 7. Motherwort – This herb is helpful in combating certain woman’s conditions, including pms, menstrual pain and late menstruation. To mask the bitter taste, you might want to flavour it with sugar, lemon or honey. It is important to note that Motherwart is not suitable for pregnant or nursing women. It might take a little while to find the tea that works best for you, but think of it as having some fun – you will be trying new, exciting flavours. Make your tea time a daily ritual. generic lexapro Enjoy it. Once you have found the right tea, your nights will be significantly more tranquil and you will wake in the morning rested and ready for the day ahead.

Four herbal teas for better sleep

Image courtesy of photostock/
Image courtesy of photostock/
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common amongst adults. Insomnia has affected people’s lives in one form or the other. To ensure a good quality sleep most of the people rely on prescription sleeping aids. But according to experts sleeping pills are not much safe and effective all the times. Moreover they do have many side effects associated along with them. So in order to limit the use of these sleeping pills one should shift to non-medication remedies like herbs and teas. Herbal tea – a natural remedy for sound sleep For centuries herbal tea

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is used as a natural method to curb insomnia and induce sleep. These teas help soothe one’s anxiety and promote quality sleep. Each type of tea has its different qualities but there are mainly four varieties of tea which act as a natural sleep inducer. These varieties of herbal tea are: Valerian tea For people who are habitual to wake up tired even after getting a full night rest, it’s recommended to take valerian tea as an aid. Valerian tea doesn’t act lexapro for anxiety as a sleep inducer rather it enhances the quality of restful sleep. Valerian also helps to curb anxiety and gastrointestinal pain. The consequences of valerian are not immediate but it takes some time to leave an impact

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to consume it for several nights in a row to get beneficiary effect. But it is also suggested not to get dependent on valerian, since it may affect your health adversely. Drinking valerian every night just for a week creates cialis dosage a long lasting effect on one’s sleep. Kava tea Kava has been used traditionally to provide mental calmness and relaxation. It is used as an anti-anxiety herb and a mild tranquilizer. Kava roots are rich in sedative and anesthetic properties. Kava is anciently consumed by the natives of Hawaii,

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and prolonged dosage of kava may cause liver damage as a result of hepatotoxicity. Chamomile tea It is the sleepiest herbal tea of all. It is produced from the chamomile plant. It is most common herbal remedy for insomnia. Chamomile is not as strong as the kava but it is the most versatile herbal tea. It is advised to consume chamomile with lemon and honey before going to bed. Apart from insomnia chamomile is also helpful in to control diabetes, cure stomach-aches, calm muscle spasms and increase healthy skin. Nowadays it has also been noticed that chamomile can even reduce cancerous cells. It is the most recommended sleep aid by physicians, since it has not much health issues. Spearmint tea Spearmint is used to enhance calmness and curb insomnia. lexapro for anxiety It adds

up to the taste of the tea. But it is not used alone to induce sleep. It is used canada pharmacy forum along with chamomile and lemongrass to enhance the quality of sound sleep.

Alternative medicine – benefits of using herbal sleep pillows instead of medications for better sleep

Image courtesy of Frame-Angel /
Image courtesy of Frame-Angel /
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How to lose weight with tea – The ultimate guide for weight reduction through tea

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There is a mind-boggling amount of teas which can target certain problem areas in your life, and help you to stay on the right path so that you reach your goals. Here is a list of the best. Best Teas For weight loss:
  • Peppermint Tea – it helps to control what you eat and when used in rotation with green tea, can speed up digestion and burn more calories.
  • Green Tea – is full of antioxidants which help the liver to process fats more effectively. As a result of this, stored body fat is decreased. A minimum of three cups a day is recommended if you want to see results.
  • Rose Tea – one of the oldest teas out there, rose tea has major therapeutic benefits on the body. It works to clear toxins and beautifies the skin as well as preventing constipation.
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  • Oolong Tea – research has revealed that Oolong may have a stronger effect on the body than green tea. The antioxidants in this beverage help to burn fat quickly and effectively. About two cups a day is the recommended intake.
  • Bilberry tea – hailed as one of the leading teas in assisting weight loss, it can help to balance sugar levels and work to reduce cravings, especially for sweet foods. Not only this, but it is also extremely rich in antioxidants that work to build up the immune system.
  • Pu-erh tea – known to help shrink fat cells, it’s essential that you drink pu-erh tea at the right time. By drinking it one hour after eating, it can work to remove excess grease and eliminate unwanted fats. The chemicals in this tea not only help burn calories, but they also suppress appetite.

Despite the long list of weight loss benefits tea has,

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Health Benefits of Chamomile Tea

Image courtesy of Serge-Bertasius-Photography /
Image courtesy of Serge-Bertasius-Photography /
  If you have been drinking Green Tea, then you will know about the immense health benefits the herbal teas posses. Chamomile tea is yet another tea which provides you with great health benefits. Chamomile tea has been considered for its medicinal values for quite some time and it has been used as a cure all for the various physical and emotional ailments. Here are buy generic cialis some of the benefits of Chamomile Tea.   Getting rid of Insomnia If you have been suffering from insomnia or having trouble sleeping off late, chamomile tea can
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10 Health Benefits of Green Tea That You Should Know About

Image courtesy of zirconicusso /
Image courtesy of zirconicusso /
    There was a time when green tea was worth more than gold, and it buy viagra cialis is not hard to believe considering all the health benefits associated with it. The Chinese view green tea as the ultimate tea, and have been using it as a healing aid for over 4,000 years. The studies done into green rezeptfrei viagra tea are extensive, and researchers continue to find new ways in which it can better our health. Here are ten reasons why you should go green.     1. Boosts your immune viagra i cialis system: Crammed with antioxidants, green tea will ensure a boost to anyone’s immune system. It is the immune system’s job to detoxify your body and missed dose of lexapro by drinking green tea you can make its work easier. 2.
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May help protect against cancer: Studies have shown the antioxidants present within green tea may hinder the growth of bladder, breast, lung, stomach, pancreatic and colorectal cancers. cialis user reviews 3. Improved brain function: Green tea contains caffeine, but it is natural and nowhere near as much as coffee. It contains just enough to produce a response. The compounds found in green tea can coupon for viagra also improve brain function and prevent memory loss. 4. May assist in weight loss: Green tea contains zero calories, which makes it an excellent choice if you are trying to lose weight. The chemical EGCG found in green tea can help to speed up your metabolic rate, which in turn burns fat. 5. Can provide pain relief: The ECGC chemical in green tea can pharmacy online help relieve some buy cialis online kinds of pain. For those suffering with arthritis, drinking two cups of green tea a day can offer some welcome relief. 6. Great for your oral health: The compounds in green tea, can help to control inflammation, as well as fight bacterial infection. Green tea can also contribute to better breath, by slowing down the growth of bacteria that makes our breath smell. 7. Can help to manage

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Effectively fight your cold with teas

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effects of tea. Be it wading off insomnia or anxiousness, headache or menstrual cramps, skin problems of even cosmetic benefits can be achieved from various preparations of tea. Amongst these, treatment of cold and flu has been found to be effective with tea. In ayurveda and unani canadian pharmacies selling cialis tea possesses an importance as ingredient in various preparations. Man-made tea recipes to viagra ward off cold Taking

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lemon, cinnamon, ginger, clove, turmeric, cayenne in a pot with two cups of water and boiling it for ten minutes. Add raw honey to this and drink it warm only after stirring it well. This is an effective homely medicine for sore throat and flu. Matcha mastu This is basically a Japanese preparation of green tea. In Japanese “mastu” refers to pine tree. Pine essence coupled with stone-ground green tea constitutes the chief ingredient. With strong aroma and taste this is to be whisked in boiling water and served what is a reliable online canadian pharmacy hot. It is really effective in relieving headache and blocked nose. North African Mint As the name suggests this is a preparation from North Africa, from its dryness of deserts. This is an intense combination

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of mint with spices. The basic ingredients include organic green tea, peppermint, organic cardamom, ginger, fennel clove, black pepper and licorice roots. The ingredients are to be smashed and boiled to a temperature of about 85 degrees centigrade for about three to four minutes and served warm. This can relieve your sore throat and aching body. Ginger spiced tea recipe Ginger is proven to possess an effective anti-oxidant and anti-inflammatory effect lexapro pill and has shown to have a soothing effect on cold symptoms. To three cups of filtered water one inch of fresh ginger, peeled and sliced

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into thin rounds is added and simmered for ten minutes. The heat is lowered, tea leaves is added and allowed to steep for another ten minutes. Strained into a blender, added milk and honey blended well and served with a dash of cinnamon. Honey cayenne tea recipe Cayenne pepper basically performs the same duty as most of the cold medicines try to do, but naturally. It effectively breaks up mucus and aids in clearing the respiratory passage to provide quicker relief from cold symptoms. This recipe also possesses immune strengthening and anti-microbial properties thus preventing even a future attack of cold. Water is to

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be heated along with steeping the tea for about four minutes before combining it with honey and cayenne pepper and served. Organic splash This is a refreshing organic preparation involving green tea. The other constituents include sea lettuce, ginger, peppermint, levitra online pharmacy red clover and burdock root. This is effective in relieving throat pain n clears voice by naturally breaking down of mucus and wades off cold symptoms. Sweet

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ginger heat There’s nothing more soothing on a sore throat than the spicy heat of ginger. Besides ginger, licorice, orange peels, rosehips, pink peppercorns, stevia leaf along with green tea- this spicy blend is a multitasker, both soothing to the sore throat and prevents further attack from cold and flu. Hence, knowing the above remedies, you will not need any pharmacy in canada pills to cure your cold when you suffer from it next time.

Detox your body through healthy herbal teas

Image courtesy of graur-codrin /
Image courtesy of graur-codrin /
Drinking a tea is not just a habit, but can be an effective treatment. Yes, with the tea that you take,
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you can detox your body. Sounds amazing? It should. There are some types of teas which help you to detoxify yourself effectively and provide your body androgel canadian pharmacy with the nutrients and the antioxidants it craves. Here are some of the teas which can help you detoxify yourself naturally. Burdock Root Tea Burdock is an herb which has several detoxifying benefits. It strengthens your immunity system and purifies your blood. Moreover, it helps your liver and the digestive system, thereby cleaning your body from unwanted waste and helping you to remain healthy. Cayenne Pepper Tea Cayenne pepper, as it is, has a lot of healing properties. Thus, when it is brewed in a tea, it is more effective not only as a cleansing and detoxifying agent but also provides you with energy to carry on when you are too tired. When you take it with a slice of

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lemon, it helps you to cut down some of its spicy, peppery taste and smell. Chicory Tea This is yet another type of tea which will help you to detoxify your body in addition to boosting up your metabolism. Chicory Tea can also be taken before a meal to help in the digestive process. In order to make this tea, you generic viagra should use dried roots of chicory which will help you to get the maximum benefit, essence and be able to enjoy its rich flavor. Fenugreek Tea Fenugreek has been long used

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as a spice because of its immense health benefits. You can also prepare a tea with it which will soothe your digestive system as well as reduce your blood pressure and decrease inflammation of your body. All you need to do is simmer fenugreek seeds in hot water and your tea is prepared. Ginger Tea Ginger is a root which has cleansing properties and when brewed up in form of a tea, it can be a really good beverage. The ideal time pharmacy md online to have a cup of ginger tea is morning or late in the evening. It will provide you with calmness and help you detoxify yourself. If you have a sore throat, then ginger tea will be a good way to treat it. Red Clover Tea Red clover has an herb has high detoxifying effect. Needless to say when you prepare a tea nitric oxide and viagra from that, you will be able to detoxify yourself by just consuming it. It contains a high level of antioxidants which help you to remain healthy and fresh. With the consumption of this tea, you will find a natural boost your energy. The above mentioned teas are only some of pharmacy entrance requirements canada the teas which have a detoxifying effect. Other than that, you do have the garlic tea, green tea and turmeric tea which will help you to remain fresh and active throughout the day. Depending on your diet and preference, you can definitely

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